How to Choose Your New Year’s Resolution For many people, the New Year signals the season to make new resolutions and goals. These resolutions last maybe a couple of months before old habits and issues of life kick in, and the resolutions fall to pieces. New Year resolutions are meant to be achievable, inspiring, and […]
Dr. Lilly’s Gratitude List
My life has brought me many blessings that I am thankful for, including my friends and family, opportunities to grow, learn, and make a difference. More than anything else, I am grateful to be surrounded by special, loving, caring and supportive people in my life who have given me strength, support, encouragement, and guidance to […]
How to Relieve Your Holiday Stress
Holiday Stress While ‘tis the season to be merry, for many of us, it’s also a season for stress, anxiety and angst, which leads us to behave in ways we’re sure to regret later. During this time of year, people often resort to bad habits—they may cave into sugar cravings, go for the booze and […]
