Dr. Lilly Bojic, CEO and DPT of Lilly Physical Therapy goes over some vital low body generalized mobility exercises. These exercises include the hamstring stretch, TFL/IT band stretch, knee to chest stretch, piriformis stretch, and trunk rotation. These exercises are great for decreasing stiffness and pain in places like your hip, knee, and lower back. […]
Clamshell Exercise for Knee, Back, Hip, and Ankle Pain
Clamshell Exercises For Knee, Back, Hip, and Ankle Pain What one amazing exercise can help your hip, knee, AND ankle? We would like to introduce to you the clamshell exercise. Anybody should be doing them, from those recovering from surgery to those who are intense athletes. As frontal mammals, we are constantly using our frontal […]
