Belly Fat: 5 Tips to Lose it FAST! With the weather warming up, this is always the time of year when my patients start asking about weight-loss tips and how to lose belly fat. For the most part, we all want to look slimmer, feel younger and have more energy. But until the summer months […]
Three Ways to Speed Healing Naturally
Three Ways to Speed Healing Naturally By: Kayleigh M. Drink Your Body Weight in Ounces Wondering how to speed up the healing process? Pour yourself a glass of H2O! If this sounds daunting, don’t worry! Water is the most abundant compound in the human body, making it extremely vital for healthy cell and musculoskeletal function. […]
19 Easy Tips to Keeping Healthy!
Easy Tip to Keeping Healthy! Lazy and healthy? Lazy and fit? These combinations shouldn’t be possible, but they are! Many people these days want to keep healthy and fit but find themselves trapped by either their laziness or abundance of tasks. What if there was a way to manipulate laziness into effectiveness? Ms. Mongkongllite states […]
8 Ways to Avoid Winter Weight Gain
Avoid Winter Weight Gain Winter weight gain often feels inevitable. There are so many holiday parties, delicious treats, and tempting savory dishes. We tend to accidentally overdo it during the ever-growing holiday season and the colder, shorter days make it harder to get outdoors and easier to stay glued to the TV. It may seem […]
Is Pain During Sex Normal?
“Oooh, oooh—ouch!” Sound familiar? If sex doesn’t always feel so pleasurable, you’re not alone. According to the 2009 National Survey of Sexual Health and Behavior, 30% of women reported pain during their last sexual encounter. But just because it’s common, it doesn’t mean it is normal. Pelvic pain during sex is never normal and almost […]
