Three Ways to Speed Healing Naturally By: Kayleigh M. Drink Your Body Weight in Ounces Wondering how to speed up the healing process? Pour yourself a glass of H2O! If this sounds daunting, don’t worry! Water is the most abundant compound in the human body, making it extremely vital for healthy cell and musculoskeletal function. […]
19 Easy Tips to Keeping Healthy!
Easy Tip to Keeping Healthy! Lazy and healthy? Lazy and fit? These combinations shouldn’t be possible, but they are! Many people these days want to keep healthy and fit but find themselves trapped by either their laziness or abundance of tasks. What if there was a way to manipulate laziness into effectiveness? Ms. Mongkongllite states […]
8 Ways to Avoid Winter Weight Gain
Avoid Winter Weight Gain Winter weight gain often feels inevitable. There are so many holiday parties, delicious treats, and tempting savory dishes. We tend to accidentally overdo it during the ever-growing holiday season and the colder, shorter days make it harder to get outdoors and easier to stay glued to the TV. It may seem […]
Is Pain During Sex Normal?
“Oooh, oooh—ouch!” Sound familiar? If sex doesn’t always feel so pleasurable, you’re not alone. According to the 2009 National Survey of Sexual Health and Behavior, 30% of women reported pain during their last sexual encounter. But just because it’s common, it doesn’t mean it is normal. Pelvic pain during sex is never normal and almost […]
Women’s Health Physical Therapy
Women’s Health Physical Therapy Women’s Health Physical Therapy is helpful in assisting women of all ages, from when they are young teens, to their years of womanhood and childbearing, to menopause, and well into their elderly years. Women of diverse age groups can experience pain or discomfort related to injury, weakness or musculoskeletal dysfunction and […]
