Beat the Winter Blues Winter is approaching fast! Does this remind you of last winter when you felt sluggish, tired and sad? Dark mornings, darker evenings, chilly grays days, and weak sunlight is a good way to explain the winter months. Weak sunlight during winter has often resulted in increased fatigue, anxiety, and depression. The […]
Do’s and Don’ts of Knee Pain
Knee pain is very common and if you don’t have it, you most likely know someone suffering from it. Knee injuries, osteoarthritis, trauma, sports activities, accidents, overuse, and falls are some of the common causes of knee pain. The good news is that knee pain can be relived naturally with simple modifications to improve flexibility, […]
Sore Muscles: 5 Tips on How to Prevent It
Sore Muscles: 5 Tips on How to Prevent It Have you just finished several rounds of intense workouts and your muscles are aching badly? One of the longest and most common myths associated with fitness, in general, is that having sore muscles is an excellent sign that your body is transforming in a positive direction. But […]
