Weight Loss: New Years Resolution When the new year arises, most people like to express the motto “new year new me.” As much as we want to follow this motto, it can be hard. Sometimes we just need that little push to get us there. Here are six tricks and tips to help give that […]
Are ACL Injuries Really More Common for Females?
It was just another day on the volleyball court for high school athlete Jelena Bojic, as she dove for the ball in the middle of an intense game. It was a play Jelena had made thousands of times before, but this time was different. This time, she heard a pop and felt an intense […]
How To Get Rid of Your “Baby Belly”
What Exactly Is The “Baby Belly” and How Common Is It? Pregnancy, birth, and a new baby bring so much excitement to life! Unfortunately, these amazing events might also bring a bulge to your belly that won’t go away no matter how much you exercise and watch your diet. That protruding belly of yours […]
Stop Suffering in Silence: Physical Therapy Helps with Pelvic Organ Prolapse
Pelvic Organ Prolapse is more common than you think… In 2014, a cohort study of 9,000 primiparae (woman who’d given birth for the first time) showed that 70% to 90% of these women experienced some kind of organ prolapse a year after delivery. One out of three women will experience pelvic organ prolapse in their […]
Women’s Health Physical Therapy
Women’s Health Physical Therapy Women’s Health Physical Therapy is helpful in assisting women of all ages, from when they are young teens, to their years of womanhood and childbearing, to menopause, and well into their elderly years. Women of diverse age groups can experience pain or discomfort related to injury, weakness or musculoskeletal dysfunction and […]
