Neck Pain Sequence Despite what you’re led to believe by medical establishments, despite what you’re led to believe by well-meaning healthcare professionals, the solution to your pain DOES NOT have to be risky, painful, expensive, drawn out, hard or complicated. At Lilly PT we use a variety of exercises and stretches to help you heal […]
Beat the Winter Blues
Beat the Winter Blues Winter is approaching fast! Does this remind you of last winter when you felt sluggish, tired and sad? Dark mornings, darker evenings, chilly grays days, and weak sunlight is a good way to explain the winter months. Weak sunlight during winter has often resulted in increased fatigue, anxiety, and depression. The […]
5 Best Exercises to Relieve Knee Pain
5 Best Exercises to Relieve Knee Pain Knee pain is not a pleasant experience and can hold you back from the best parts of life, especially doing anything active. Because of this, I’m always on the look out for effective ways to soothe the aches and pains. People look for knee pain relief in various […]
Stretches to Undo the Effects of Sitting All Day
Stretches to Undo the Effects of Sitting All Day You have probably heard that a sedentary lifestyle can do a lot of damage to your posture and bone health. But for most of us, the realities of modern day living have forced us to sit for prolonged hours. After many years of sitting for long […]
Overcoming Self-Sabotage for Good
OVERCOMING SELF-SABOTAGE FOR GOOD When it comes to achieving your dreams of living a better, more fulfilling and pain free life, you may come across a lot of detours, obstacles, and roadblocks in your way. These external factors in your life, as well as your environment and mind, set obstacles that must be dealt with […]
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