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Fast Pain Relief and Physical Therapy in Edmonds-Shoreline WA

Physical Therapy & Fast Relief in Edmonds WA

24007 Edmonds Way, Edmonds, WA, 98026

Walk-Ins Welcome (425) 224-2476

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Neck Pain Sequence

December 10, 2018 By Lilly Bojic

Neck Pain Sequence Despite what you’re led to believe by medical establishments, despite what you’re led to believe by well-meaning healthcare professionals, the solution to your pain DOES NOT have to be risky, painful, expensive, drawn out, hard or complicated. At Lilly PT we use a variety of exercises and stretches to help you heal […]

Filed Under: Physical Therapy Tagged With: fitness, fitness goals, health, health and fitness, neck, neck pain

Beat the Winter Blues

October 18, 2018 By Lilly Bojic

Beat the Winter Blues Winter is approaching fast! Does this remind you of last winter when you felt sluggish, tired and sad? Dark mornings, darker evenings, chilly grays days, and weak sunlight is a good way to explain the winter months. Weak sunlight during winter has often resulted in increased fatigue, anxiety, and depression. The […]

Filed Under: Physical Therapy Tagged With: #healthtips, happiness, health, winter

5 Best Exercises to Relieve Knee Pain

August 24, 2018 By Lilly Bojic

5 Best Exercises to Relieve Knee Pain Knee pain is not a pleasant experience and can hold you back from the best parts of life, especially doing anything active. Because of this, I’m always on the look out for effective ways to soothe the aches and pains. People look for knee pain relief in various […]

Filed Under: Physical Therapy Tagged With: active, best exercises, exercise, fitness, health, health and fitness, knee pain, knee pain relief, knee pain tips, self care

Stretches to Undo the Effects of Sitting All Day

August 3, 2018 By Lilly Bojic

Stretches to Undo the Effects of Sitting All Day You have probably heard that a sedentary lifestyle can do a lot of damage to your posture and bone health. But for most of us, the realities of modern day living have forced us to sit for prolonged hours. After many years of sitting for long […]

Filed Under: Physical Therapy Tagged With: fitness, health, sitting, stretching

Overcoming Self-Sabotage for Good

July 20, 2018 By Lilly Bojic

OVERCOMING SELF-SABOTAGE FOR GOOD When it comes to achieving your dreams of living a better, more fulfilling and pain free life, you may come across a lot of detours, obstacles, and roadblocks in your way. These external factors in your life, as well as your environment and mind, set obstacles that must be dealt with […]

Filed Under: Physical Therapy Tagged With: guided meditation, health, meditation, self care

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Community Doctor of the Month!

This Month, Lilly PT has Chosen:

Dr. Ella Bostanjian is an experienced family physician with over 15 years of experience. She is dedicated to providing quality medical care by getting to know her patients. She established her medical practice with her patients in mind – providing the same care as any physician or their family members would expect to be given, and helping them make highly informed decisions about their health and wellness.

Education:      Yerevan State Medical Institute, Armenia

Residency:      Brooklyn Medical Center, New York

Languages:     Armenian, Russian

Interests:         Outdoor activities, reading, playing piano

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Ailments We Treat

  • Arthritis
  • Back Pain
  • Bursitis/Tendonitis
  • Carpal Tunnel Syndrome
  • Elbow pain
  • Fibromyalgia
  • Headaches/Migraines
  • Neck SI
  • Plantar Fasciitis/Heel Pain
  • Sciatica
  • Scoliosis
  • Shoulder
  • Sports Related Injuries
  • and [much much more]...

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Our Location

24007 Edmonds Way  Edmonds, WA, 98026

Revolutionary Pain Relief & Healing

830laserpic The 830Laser stimulates healing and reduces pain at an accelerated rate. No heat is generated so it is safe for use anywhere* on the body. It successfully treats most muscle, joint, tendon, and nerve pain associated with Arthritis, Back Pain, Bursitis/Tendonitis, Carpal Tunnel Syndrome, Fibromyalgia, Heel Spur/Plantar Fascitis, Migraines, Osteoarthritis, TMJ, and more. It’s even safe on children. Learn more>>>

Current Blog to Check Out!

  • Plantar Fasciitis Season is here! Make sure you can do all your favorite gardening, running, and hiking pain free! ‪Click here!Screen Shot 2016-05-04 at 3.12.31 PMWhat is that Plantar Fasciitis?
  • Symptoms of Plantar Fasciitis
  • Who is prone to Plantar Fasciitis?
  • How to get rid of Plantar Fasciitis?
  • How to treat Plantar Fasciitis?
  • Self care for Plantar Fasciitis

Click here to check out how this patient overcame her severe and prolonged Plantar Fasciitis pain!

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Physical Therapy in Shoreline

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