Water After Massage… What’s The Big Deal? Quite simply, water is important. Your muscles are 70% water. Your brain is 85% water. Water is essential for nutrient absorption, chemical reactions, and proper digestion. It is also used for circulation in the body, joint and cartilage lubrication, temperature regulation, and metabolism. Dehydration can cause symptoms such […]
The Season of Plantar Fasciitis
The Season of Plantar Fasciitis What is that Plantar Fasciitis? I treat many patients with Plantar Fasciitis especially at this time of the year. Warm weather is perfect for hiking, gardening, walking and running and very many people find themselves unable to do activities they love because of stabbing heel pain. They come to see […]
How to Decode your Health Care
Decoding Your Health Care By: Miranda Taylor Health care coverage and benefits vary, are often a source of confusion, and can be quite a hassle. Luckily, having a better understanding of commonly used terminology will not only reduce frustration but will also ensure you’re maximizing the experience of your care. Terms you’re likely to hear […]
