BLISS Yoga – It’s as Good as It Sounds By: Kundini Funk What is Bliss Yoga? Through my direct experience, I discovered why this style of restorative yoga is named Bliss Yoga. I came to understand that on a physiological level the very gentle and supported poses, are set up to work with the nervous […]
Meditation for Beginners: Tips and Tricks
Unless you’ve been living under a rock, you’ve no doubt heard that meditation is good for you. However, many people still don’t practice meditation for many reasons. Some may feel that meditation is just another task to add onto their ever-growing “To Do” list, some people don’t want to make the time, some people may find […]
