Neck Whiplash Revolutionary Way to Heal Whiplash, Headache and Improve Posture What is Neck Whiplash? Neck whiplash is injury of neck structures such us muscles, ligaments, and joints caused by high velocity impact. The injury itself is causing multilevel injury of muscle, ligaments and small cervical, facet joints. When the ligaments around these joints are […]
Shoulder and Neck Pain: Little Stretches That Benefit Your Entire Body
Neck Pain, Shoulder Pain, Headache Pain: What Easy Little Stretches Benefit Your Entire Body? What’s one of the best things we can do for our bodies? Stretch. Our. Necks. Why? One reason is that they are connected to the mother-ship of our bodies, our heads. Our heavy heads create a load and weight which […]
Drug-Free Ways to Prevent and Reduce Headaches
Prevent and Reduce Headaches The first thing many of us do when we get a migraine or headache is reach for a pill, right? But before swallowing those Ibuprofen or Advil, we should probably consider that along with the “desired effects” there are also many “side effects”. Below are some tips for you to use […]
