7 Tips for Healthy Holidays The holiday season is upon us! The cold can make it difficult to exercise, and there will be plenty of gravy, sweets, and hot drinks to devour at Thanksgiving and Christmas. If you’re not careful, it may be impossible to wriggle into your skinny jeans when the holidays are over. […]
Meditation for Beginners: Tips and Tricks
Unless you’ve been living under a rock, you’ve no doubt heard that meditation is good for you. However, many people still don’t practice meditation for many reasons. Some may feel that meditation is just another task to add onto their ever-growing “To Do” list, some people don’t want to make the time, some people may find […]
