Neck Pain Sequence Despite what you’re led to believe by medical establishments, despite what you’re led to believe by well-meaning healthcare professionals, the solution to your pain DOES NOT have to be risky, painful, expensive, drawn out, hard or complicated. At Lilly PT we use a variety of exercises and stretches to help you heal […]
5 Best Exercises to Relieve Knee Pain
5 Best Exercises to Relieve Knee Pain Knee pain is not a pleasant experience and can hold you back from the best parts of life, especially doing anything active. Because of this, I’m always on the look out for effective ways to soothe the aches and pains. People look for knee pain relief in various […]
Stretches to Undo the Effects of Sitting All Day
Stretches to Undo the Effects of Sitting All Day You have probably heard that a sedentary lifestyle can do a lot of damage to your posture and bone health. But for most of us, the realities of modern day living have forced us to sit for prolonged hours. After many years of sitting for long […]
Belly Fat: 5 Tips to Lose it FAST!
Belly Fat: 5 Tips to Lose it FAST! With the weather warming up, this is always the time of year when my patients start asking about weight-loss tips and how to lose belly fat. For the most part, we all want to look slimmer, feel younger and have more energy. But until the summer months […]
Causes, Treatments, and Prevention of Shoulder Pain
Causes, Treatments, and Prevention of Shoulder Pain When the shoulder is injured, entire upper mobility can be affected and feel painful. The shoulder consists of three bones: the humerus, clavicle, and scapula which together create the ball-and-socket joint. The joint portion of the shoulder is valuable and makes the shoulder the most mobile joint in […]
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