Neck Pain Sequence Despite what you’re led to believe by medical establishments, despite what you’re led to believe by well-meaning healthcare professionals, the solution to your pain DOES NOT have to be risky, painful, expensive, drawn out, hard or complicated. At Lilly PT we use a variety of exercises and stretches to help you heal […]
Belly Fat: 5 Tips to Lose it FAST!
Belly Fat: 5 Tips to Lose it FAST! With the weather warming up, this is always the time of year when my patients start asking about weight-loss tips and how to lose belly fat. For the most part, we all want to look slimmer, feel younger and have more energy. But until the summer months […]
Everybody Can Benefit From Personal Training
Everybody Can Benefit From Personal Training By: David Bidner, NCSF, PT Aide From a novice to someone who has been working out for years. The importance and use for a personal trainer will vary from person to person. From my combined experience of being a personal trainer and a physical therapist aide for 3 years, I’d like to make […]
