I work hard to bring value to my patients and make them flexible, free of pain and fit. So far patients and physicians love the high-quality care, fast results, and unique experiences that we provide. Furthermore, we have realised importance of helping you heal on your own terms. This is why we created programs to […]
Shoulder Pain Sequence
Shoulder Pain Sequence- Multifunctional Movement If you are not able to reach, sleep on your shoulder, or play sports, Multifunctional Movement will help you become fit, functional, free of pain, and flexible again. At Lilly Physical Therapy we use the multifunctional movement method and we love it! Multifunctional movement engages the body’s natural synergies and […]
Rotator Cuff Tear, Shoulder Impingent, Tendonitis? What do I have?
Rotator Cuff Tear, Shoulder Impingent, Tendonitis? What do I have? The shoulder is a four membered muscle family. When one member is not acting as it should, the whole system becomes unstable. Imagine a rowing team. If one rower is not in sync with the rest, the boat does not travel as efficiently or as […]
Are You Vulnerable to an Ankle Sprain?
Are You Vulnerable to an Ankle Sprain? By: David Bidner When I reflect on my teenage years, I always look back at the moments of playing sports whether it was playing on high school teams or after school with my best friends. I can still feel the excitement of getting ready for basketball games. I […]
5 Reasons Not to Tolerate Pain
Reasons Not to Tolerate Pain Untreated pain creates a downward spiral of chronic pain symptoms, so it is very important to treat pain early and avoid chronic pain. The earlier a person begins treatment, the less the pain will affect their day-to-day life. Pain Affects Quality of Life Chronic pain, a diagnosis including joint pain, […]