Skiing and Snowboard Injuries and What to Do By: Dr. Sabrina Wayt, DPT The mountains are packed with snow and you know what that means??? Time to hit the slopes! Winter mountain sports are often the ones we did not stay in shape for and usually jump into after not having skiied or snowboarded for […]
Secrets to Preventing Injuries this Fall
Secrets to Preventing Injuries this Fall By Kayleigh M Getting physical activity is one of the most important ways to stay healthy (especially during Fall), and playing any sports is a fun way to incorporate movement into your lifestyle! Many clients that walk into the clinic are suffering from sports related injuries and pain from […]
