The 3 Best Warm Up Exercises For Hitting the Slopes! By: Dr. Sabrina Wayt, DPT Winter sports such as skiing, snowboarding, and snowshoeing are no exception to the rule of warming up before a sport to prevent injury. It is even more important to warm up your body with active movement beforehand due to the […]
How to Squat with the TRX Band
Squatting with the TRX Band Many of you have seen the long, funky looking TRX band at the gym and wonder how to use it. I’m a Personal Trainer and Physical Therapist Aide with Lilly Physical Therapy and am going to tell you today how to use this funny looking band for proper squatting. This […]
Clamshell Exercise for Knee, Back, Hip, and Ankle Pain
Clamshell Exercises For Knee, Back, Hip, and Ankle Pain What one amazing exercise can help your hip, knee, AND ankle? We would like to introduce to you the clamshell exercise. Anybody should be doing them, from those recovering from surgery to those who are intense athletes. As frontal mammals, we are constantly using our frontal […]
