20 Reasons to Exercise 1) Improves Your Mood When you exercise, your body produces endorphins. These magic chemicals help make you happy. 2) Boosts creative thinking Working out can help people come up with new ideas! There are some theories that some forms of exercise can help improve creative thinking by strengthening the parts of […]
Shoulder Pain Sequence
Shoulder Pain Sequence- Multifunctional Movement If you are not able to reach, sleep on your shoulder, or play sports, Multifunctional Movement will help you become fit, functional, free of pain, and flexible again. At Lilly Physical Therapy we use the multifunctional movement method and we love it! Multifunctional movement engages the body’s natural synergies and […]
5 Best Exercises to Relieve Knee Pain
5 Best Exercises to Relieve Knee Pain Knee pain is not a pleasant experience and can hold you back from the best parts of life, especially doing anything active. Because of this, I’m always on the look out for effective ways to soothe the aches and pains. People look for knee pain relief in various […]
Sore Muscles: 5 Tips on How to Prevent It
Sore Muscles: 5 Tips on How to Prevent It Have you just finished several rounds of intense workouts and your muscles are aching badly? One of the longest and most common myths associated with fitness, in general, is that having sore muscles is an excellent sign that your body is transforming in a positive direction. But […]
Health & Fitness Routine: Let’s Spring into It!
Health & Fitness Routine: How to Spice it Up! Health & fitness routines are something that always comes to our attention once the weather starts warming up. The winter blues are finally coming to an end as we jump ahead to spring! The beginning of a new season is the perfect time to think about […]
