20 Reasons to Exercise 1) Improves Your Mood When you exercise, your body produces endorphins. These magic chemicals help make you happy. 2) Boosts creative thinking Working out can help people come up with new ideas! There are some theories that some forms of exercise can help improve creative thinking by strengthening the parts of […]
Achieve Your Resolutions With Lilly PT!
Achieve Your Resolutions With Lilly PT! It’s time again for those New Year’s resolutions to be made. What will yours be? Most importantly, will it get followed through? Often resolutions aren’t due to losing track or simply not knowing where to start. We do not want this to happen to you! Here are some ideas […]
