Everybody Can Benefit From Personal Training By: David Bidner, NCSF, PT Aide From a novice to someone who has been working out for years. The importance and use for a personal trainer will vary from person to person. From my combined experience of being a personal trainer and a physical therapist aide for 3 years, I’d like to make […]
The 3 Best Warm Up Exercises For Hitting the Slopes!
The 3 Best Warm Up Exercises For Hitting the Slopes! By: Dr. Sabrina Wayt, DPT Winter sports such as skiing, snowboarding, and snowshoeing are no exception to the rule of warming up before a sport to prevent injury. It is even more important to warm up your body with active movement beforehand due to the […]
Avoid Neck, Back, Spine Pain and More
Avoid Neck, Back, Spine Pain and More With the booming popularity of driving accidents, it’s no surprise that many of us suffer from accidents (both minor and major). Forbes reports that, on average, you can anticipate filing a claim for a motor vehicle accident every 17 years! After a catastrophic event, organizing your legal and […]
