Vital Powerhouse Exercises for the Core! Today we are going to teach our powerhouse exercises for the core through core engagement and bridging. These exercises are considered powerhouse exercises because their benefits are endless. They’re crucial in helping alleviate hip pain, low back pain, sacroiliac joint pain, knee pain, ankle pain and stability, and improve […]
How High Heels Affect Our Body Positioning
Are some fashion sacrifices really worth it? Heels are weapons of flirtation, elongation, and fashion. However, they are also dangerous for the human body. The prolonged wear of high heels can lead to some unfortunate body problems for women. Up to a third of women suffer from permanent problems. The extended wear of high heels […]
Myths and Misconceptions about Sciatica
Myths and Misconceptions About Sciatica Our longest nerve in the body, the sciatic nerve travels from the lower back and buttocks into the legs. It is very common for people to have problems with the sciatic nerve, including sciatica. However, many people are unaware and misinformed as to what sciatica actually is… Myth #1: Sciatica […]
Relaxation and the Power of Music
The Power of Music Each of us live a life full of music whether we realize it or not. We enjoy it at concerts, we sing along to it in the car, we try our best to ignore it while holding on the phone. But have you ever noticed […]
