What is Physical Therapy? I hear this question often from my patents. My patents want to know what is Physical Therapy, how it can help and with what conditions. They want to know what we will do and how; how long it will take and when they will get better. Well, for start, I can […]
Meditation for Beginners: Tips and Tricks
Unless you’ve been living under a rock, you’ve no doubt heard that meditation is good for you. However, many people still don’t practice meditation for many reasons. Some may feel that meditation is just another task to add onto their ever-growing “To Do” list, some people don’t want to make the time, some people may find […]
How to Relieve Your Holiday Stress
Holiday Stress While ‘tis the season to be merry, for many of us, it’s also a season for stress, anxiety and angst, which leads us to behave in ways we’re sure to regret later. During this time of year, people often resort to bad habits—they may cave into sugar cravings, go for the booze and […]
How to Tackle Your Period Pain
As wonderful as it is to be a woman, there’s no denying that having a period once a month is no fun, especially if they are painful. Having to deal with the bloating, the food cravings, the crazy unexplained emotions, the regular cramping, the breakouts, and the bleeding is bad enough, but add to that […]
8 Ways to Avoid Winter Weight Gain
Avoid Winter Weight Gain Winter weight gain often feels inevitable. There are so many holiday parties, delicious treats, and tempting savory dishes. We tend to accidentally overdo it during the ever-growing holiday season and the colder, shorter days make it harder to get outdoors and easier to stay glued to the TV. It may seem […]
