Everybody Can Benefit From Personal Training By: David Bidner, NCSF, PT Aide From a novice to someone who has been working out for years. The importance and use for a personal trainer will vary from person to person. From my combined experience of being a personal trainer and a physical therapist aide for 3 years, I’d like to make […]
How to Find a Great Physical Therapist
How does one find a great Physical Therapist? Physical Therapists (especially great ones) can make a big difference in your life by helping you heal from a variety of issues including pain, injury, and weakness. A great Physical Therapist can spare you from agonizing surgeries and save you money that would be spent on expensive […]
Powerhouse Exercises for Your Core!
Vital Powerhouse Exercises for the Core! Today we are going to teach our powerhouse exercises for the core through core engagement and bridging. These exercises are considered powerhouse exercises because their benefits are endless. They’re crucial in helping alleviate hip pain, low back pain, sacroiliac joint pain, knee pain, ankle pain and stability, and improve […]
