Why Athletes Need Physical Therapy | By Kayleigh M When you think of physical therapy, what comes to mind? More importantly, who comes to mind? Most of us would assume that those who are physically unable to perform fitness activities at a high level, elderly, or post-surgical patients are the majority of physical therapy patients. […]
Powerhouse Exercises for Your Core!
Vital Powerhouse Exercises for the Core! Today we are going to teach our powerhouse exercises for the core through core engagement and bridging. These exercises are considered powerhouse exercises because their benefits are endless. They’re crucial in helping alleviate hip pain, low back pain, sacroiliac joint pain, knee pain, ankle pain and stability, and improve […]
