5 Common Myths about Back Pain Back pain is a health issue that is spreading all over the world, with millions of people suffering from different forms of the condition every year in the United States alone. Back pain causes more than physical discomfort. It hurts your quality of life and even you’re your confidence. […]
Clamshell Exercise for Knee, Back, Hip, and Ankle Pain
Clamshell Exercises For Knee, Back, Hip, and Ankle Pain What one amazing exercise can help your hip, knee, AND ankle? We would like to introduce to you the clamshell exercise. Anybody should be doing them, from those recovering from surgery to those who are intense athletes. As frontal mammals, we are constantly using our frontal […]
How High Heels Affect Our Body Positioning
Are some fashion sacrifices really worth it? Heels are weapons of flirtation, elongation, and fashion. However, they are also dangerous for the human body. The prolonged wear of high heels can lead to some unfortunate body problems for women. Up to a third of women suffer from permanent problems. The extended wear of high heels […]
