Avoid Neck, Back, Spine Pain and More With the booming popularity of driving accidents, it’s no surprise that many of us suffer from accidents (both minor and major). Forbes reports that, on average, you can anticipate filing a claim for a motor vehicle accident every 17 years! After a catastrophic event, organizing your legal and […]
Is Angry Birds giving you an Angry Back? How to text right, not uptight.
Is Angry Birds giving you an Angry Back? How to text right, not uptight. It’s all simple physics! The further your head tilts to dive into the screen of your phone or tablet, the greater amount of load is applied. A normal posture or stance creates a C shape which balances your body’s natural curvature. […]
How to Find a Great Physical Therapist
How does one find a great Physical Therapist? Physical Therapists (especially great ones) can make a big difference in your life by helping you heal from a variety of issues including pain, injury, and weakness. A great Physical Therapist can spare you from agonizing surgeries and save you money that would be spent on expensive […]
Clamshell Exercise for Knee, Back, Hip, and Ankle Pain
Clamshell Exercises For Knee, Back, Hip, and Ankle Pain What one amazing exercise can help your hip, knee, AND ankle? We would like to introduce to you the clamshell exercise. Anybody should be doing them, from those recovering from surgery to those who are intense athletes. As frontal mammals, we are constantly using our frontal […]
Thoracic Outlet Syndrome: Do You Have It?
Thoracic Outlet Syndrome: Do You Have It? Written by Sophie Xie, DPT Do you wonder why your hand tingling or numbness keeps returning? Are you troubled by worsening weakness and heaviness in your arms and hands? Do you have difficulty brushing your hair or applying make-up? Keep reading to find out whether you may have thoracic […]
