Back Pain Sequence Pain solutions DO NOT need to be painful, expensive, drawn out, risky or even complicated–DESPITE what many well-meaning medical establishments have told you. No drugs, no injections and no wasted time. At Lilly Physical Therapy we use your own body’s natural healing abilities and give them the little kick-start they need to […]
3 Things to Avoid When You Have Back Pain
3 Things to Avoid When You Have Back Pain Every year, millions of productive hours are lost to different forms of back pain, and our sedentary lifestyle and poor exercise habits don’t help. Back pain can be very manageable. To ensure this, it’s important to avoid certain things. Here are three important things you should […]
5 Common Myths About Back Pain
5 Common Myths about Back Pain Back pain is a health issue that is spreading all over the world, with millions of people suffering from different forms of the condition every year in the United States alone. Back pain causes more than physical discomfort. It hurts your quality of life and even you’re your confidence. […]
Sit Less, Move More!
Physical Activity Helps Relieve Back Pain Our bodies were created for movement and physical activity. The entire structure of our body proves that it was meant for movement. From our ligaments, joints and muscles, it is clear that movement helps nourish them through blood circulation. However, the sedentary lifestyle that most of us lead is […]
Pristine Posture Means Less Pain
Some of the most common areas of pain or discomfort also happen to be areas that we use to keep up our posture. Perhaps then just one tweak, could improve our level of discomfort and leave us with more restful nights. If you think your posture is perfect and pristine, I still encourage you to take […]
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