Choose the right mattress for your back pain. Mattresses can play a huge part in your back pain problem. “What is the best mattress choice for back pain?” is a question health care professionals are asked frequently. It is understandable that with the vast variety of mattresses, diversity of diagnoses and no “one fits all” […]
Is There a Pinched Nerve Holding You Back?
If you are having back pain with standing, sitting, bending, lifting, and is preventing you from working, taking care of your family, gardening, and making you feel irritable and missing out on your life, this is for you. You might not even realize that some things you do on a daily basis are aggravating your […]
Yoga Poses for Back Pain
Hello, My name is Sabrina Wayt and I am a physical therapist who specializes in sports injury and prevention. Now that the weather is starting to clear up, I wanted to focus on a few stretches that can be done outside in the sunshine for low back pain. At Lilly PT we like to use […]
