Back Pain Sequence Despite what you’re led to believe by medical establishments, despite what you’re led to believe by well-meaning healthcare professionals, the solution to your pain DOES NOT have to be risky, painful, expensive, drawn out, hard or complicated. At Lilly PT we use a variety of exercises and stretches to help you heal […]
3 Things to Avoid When You Have Back Pain
3 Things to Avoid When You Have Back Pain Every year, millions of productive hours are lost to different forms of back pain, and our sedentary lifestyle and poor exercise habits don’t help. Back pain can be very manageable. To ensure this, it’s important to avoid certain things. Here are three important things you should […]
5 Common Myths About Back Pain
5 Common Myths about Back Pain Back pain is a health issue that is spreading all over the world, with millions of people suffering from different forms of the condition every year in the United States alone. Back pain causes more than physical discomfort. It hurts your quality of life and even you’re your confidence. […]
What’s the Best Mattress for Back Pain?
Choose the right mattress for your back pain. Mattresses can play a huge part in your back pain problem. “What is the best mattress choice for back pain?” is a question health care professionals are asked frequently. It is understandable that with the vast variety of mattresses, diversity of diagnoses and no “one fits all” […]
Is There a Pinched Nerve Holding You Back?
If you are having back pain with standing, sitting, bending, lifting, and is preventing you from working, taking care of your family, gardening, and making you feel irritable and missing out on your life, this is for you. You might not even realize that some things you do on a daily basis are aggravating your […]
