Everybody Can Benefit From Personal Training By: David Bidner, NCSF, PT Aide From a novice to someone who has been working out for years. The importance and use for a personal trainer will vary from person to person. From my combined experience of being a personal trainer and a physical therapist aide for 3 years, I’d like to make […]
Achieve Your Resolutions With Lilly PT!
Achieve Your Resolutions With Lilly PT! It’s time again for those New Year’s resolutions to be made. What will yours be? Most importantly, will it get followed through? Often resolutions aren’t due to losing track or simply not knowing where to start. We do not want this to happen to you! Here are some ideas […]
