The Benefits of Planking We’ve often heard of planking as some odd activity individuals do in strange places while lying face down, at least this is what social media has made it seem. Other modes of social networking have displayed planking as an intense activity filled with sweat and tears in order to achieve the […]
Powerhouse Exercises for Your Core!
Vital Powerhouse Exercises for the Core! Today we are going to teach our powerhouse exercises for the core through core engagement and bridging. These exercises are considered powerhouse exercises because their benefits are endless. They’re crucial in helping alleviate hip pain, low back pain, sacroiliac joint pain, knee pain, ankle pain and stability, and improve […]
How To Get Rid of Your “Baby Belly”
What Exactly Is The “Baby Belly” and How Common Is It? Pregnancy, birth, and a new baby bring so much excitement to life! Unfortunately, these amazing events might also bring a bulge to your belly that won’t go away no matter how much you exercise and watch your diet. That protruding belly of yours […]