Bliss-Restorative Yoga: Take Away the Pain with The Pigeon Posture
Body postures are powerful tools that can transform us in an instance. In this video, Kundini, our wonderful Bliss-Restorative yoga teacher at Lilly Physical Therapy shares an amazing pose. In the restorative method she goes over the Pigeon Posture which comes with an abundance of benefits. Most notably, it can help relieve headaches, is good for backaches, improves posture, and has a profoundly deep relaxation effect on the nervous system. She suggests holding this position for at least 90 seconds. Watch her step by step video tutorial, relax, and enjoy!
At Lilly Physical Therapy we support all types of wellness including healing the body through yoga. We host a free yoga class every Saturday at 10 am. Join us and start your journey to a better self!