Not only do these tips make your back better, it improves your posture making you look taller, thinner and more confident! Watch now.
1. [Bonus] Understanding the Dynamics of the Back
2. [Bonus] Common Causes of Back Pain
3. [Bonus] FAQ for the Back
- Do’s and Don’t’s
- Home Exercise
- Posture Training and Good Mechanics
- Nutrition and More…
- Certificate of Achievement!