Dr. Lilly Bojic, CEO and DPT of Lilly Physical Therapy goes over some vital low body generalized mobility exercises. These exercises include the hamstring stretch, TFL/IT band stretch, knee to chest stretch, piriformis stretch, and trunk rotation. These exercises are great for decreasing stiffness and pain in places like your hip, knee, and lower back.
At Lilly Physical Therapy, we want out patients to achieve the best results as fast as possible. Call today to start your recovery process!