Lilly Physical Therapy in Edmonds-Shoreline WA | Free Screening

Fast Pain Relief and Physical Therapy in Edmonds-Shoreline WA

Physical Therapy & Fast Relief in Edmonds WA

24007 Edmonds Way, Edmonds, WA, 98026

Walk-Ins Welcome (425) 224-2476

  • Home
  • Team
  • Patient Info
  • Payment Info
  • About
  • Contact
  • Patient Portal
  • Careers
  • Blog
You are here: Home » Sports Injuries » Knee Bursitis

Knee Bursitis

February 26, 2018 By Lilly Bojic

What is Knee Bursitis?

Knee bursitis is inflammation of a small fluid-filled sac (bursa) situated near your knee joint. Bursae reduce friction and cushion pressure points between your bones and the tendons, muscles and skin near your joints.

Any of the bursa in your knee can become inflamed, but knee bursitis most commonly occurs over the kneecap or on the inner side of your knee below the joint.

Knee bursitis causes pain and can limit your mobility. Treatment for knee bursitis often includes a combination of self-care practices and doctor-administered treatments to alleviate pain and inflammation.

How Does it Feel?

With knee bursitis, you may experience:

  • Swelling on the front of the knee
  • Redness on the front of the knee
  • Pain when you push with your fingers on the front of the knee
  • Pain when kneeling
  • Stiffness in the knee joint, or difficulty straightening or bending the knee

How can Physical Therapy help Knee Bursitis?

Reduce Pain and Swelling. If repetitive activities have caused the knee bursitis, your physical therapist will help you understand how to avoid or modify the activities to allow healing to begin. Your physical therapist may use different types of treatments and electrothermal modalities (machines that use heat, light, or sound to reduce swelling and pain) to control and reduce your pain and swelling.

Improve Motion. Your physical therapist will choose specific activities and treatments to help restore normal movement in the knee and leg. These might begin with “passive” motions that the therapist performs for you to gently move your knee joint, and progress to active exercises and stretches that you do yourself.

Improve Flexibility. Your physical therapist will determine if any of your leg muscles are tight, start helping you to stretch them, and teaching you how to stretch them on your own.

Improve Strength. If your physical therapist finds any weak or injured leg muscles, your therapist will choose and teach you the correct exercises and equipment to steadily restore your strength and agility.

Improve Endurance. Restoring your leg’s muscular endurance is important after an injury. Your physical therapist will develop a program of activities to help you regain the endurance that you had before the injury, so you can return to doing the things you like to do.

Improve Balance. Regaining your sense of balance is important after an injury. Your physical therapist will teach you exercises to improve your balance skills.

Restore Agility. Speed and accuracy of leg movement is important in athletics. Your physical therapist will help you regain these skills in preparation for a return to sports activities.

Learn a Home Program. Your physical therapist will teach you strengthening and stretching exercises to perform at home. These exercises will be specific for your needs; if you do them as prescribed by your physical therapist, you can speed your recovery.

Return to Activities. Your physical therapist will discuss your activity goals with you and use them to set your work, sport, and home-life recovery goals. Your treatment program will help you reach your goals in the safest, fastest, and most effective way possible. Your physical therapist will teach you exercises, work retraining activities, and sport-specific techniques and drills to help you achieve your goals.

Speed Recovery Time. Your physical therapist is trained and experienced in choosing the best treatments and exercises to help you safely heal, return to your normal lifestyle, and reach your goals faster than you are likely to do on your own.

 

Filed Under: Physical Therapy, Sports Injuries Tagged With: knee bursitis, knee pain

Community Doctor of the Month!

This Month, Lilly PT has Chosen:

Dr. Ella Bostanjian is an experienced family physician with over 15 years of experience. She is dedicated to providing quality medical care by getting to know her patients. She established her medical practice with her patients in mind – providing the same care as any physician or their family members would expect to be given, and helping them make highly informed decisions about their health and wellness.

Education:      Yerevan State Medical Institute, Armenia

Residency:      Brooklyn Medical Center, New York

Languages:     Armenian, Russian

Interests:         Outdoor activities, reading, playing piano

Do You Need Expensive Pelvic Gadgets to Heal Incontinence?

How to Stop Peeing Your Pants in Public!

A Surprisingly Simple Way to Cure Spastic Bladder!

How We Saved a Life

Stop, Breathe

Follow Us

Facebookyoutubeinstagram

Ailments We Treat

  • Arthritis
  • Back Pain
  • Bursitis/Tendonitis
  • Carpal Tunnel Syndrome
  • Elbow pain
  • Fibromyalgia
  • Headaches/Migraines
  • Neck SI
  • Plantar Fasciitis/Heel Pain
  • Sciatica
  • Scoliosis
  • Shoulder
  • Sports Related Injuries
  • and [much much more]...

DON’T PUT IT OFF ANY LONGER…

make-appt (1)

How To Prepare For Your 1st Visit

Our Location

24007 Edmonds Way  Edmonds, WA, 98026

Revolutionary Pain Relief & Healing

830laserpic The 830Laser stimulates healing and reduces pain at an accelerated rate. No heat is generated so it is safe for use anywhere* on the body. It successfully treats most muscle, joint, tendon, and nerve pain associated with Arthritis, Back Pain, Bursitis/Tendonitis, Carpal Tunnel Syndrome, Fibromyalgia, Heel Spur/Plantar Fascitis, Migraines, Osteoarthritis, TMJ, and more. It’s even safe on children. Learn more>>>

Current Blog to Check Out!

  • Plantar Fasciitis Season is here! Make sure you can do all your favorite gardening, running, and hiking pain free! ‪Click here!Screen Shot 2016-05-04 at 3.12.31 PMWhat is that Plantar Fasciitis?
  • Symptoms of Plantar Fasciitis
  • Who is prone to Plantar Fasciitis?
  • How to get rid of Plantar Fasciitis?
  • How to treat Plantar Fasciitis?
  • Self care for Plantar Fasciitis

Click here to check out how this patient overcame her severe and prolonged Plantar Fasciitis pain!

FREE REPORT

FREE REPORT

FREE REPORT

Terms of Use / Legal Notice / HIPAA Privacy Notice / Resources

Staff Only

Follow Us

Facebookyoutubeinstagram
Copyright 2021 Lilly PT - Powered by IndeFree - Physical and Occupational Therapy Clinics

Physical Therapy in Shoreline

Physical Therapy in Edmonds Washington

Sitemap