Lilly Physical Therapy in Edmonds-Shoreline WA | Free Screening

Fast Pain Relief and Physical Therapy in Edmonds-Shoreline WA

Physical Therapy & Fast Relief in Edmonds WA

24007 Edmonds Way, Edmonds, WA, 98026

Walk-Ins Welcome (425) 224-2476

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You are here: Home » Home Exercises for Back Pain

Home Exercises for Back Pain

Strengthening (and normalizing) these muscle can dramatically make your back problem and pain better. There are a few methods to choose from based on your ability level. Watch!


NAVIGATION

Bonuses:

1. [Bonus] Understanding the Dynamics of the Back

2. [Bonus] Common Causes of Back Pain

3. [Bonus] FAQ for the Back

Program:

  1. Do’s and Don’t’s
  2. Home Exercise
  3. Posture Training and Good Mechanics
  4. Nutrition and More…
  5. Certificate of Achievement!

 

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