Strengthening (and normalizing) these muscle can dramatically make your back problem and pain better. There are a few methods to choose from based on your ability level. Watch!
1. [Bonus] Understanding the Dynamics of the Back
2. [Bonus] Common Causes of Back Pain
3. [Bonus] FAQ for the Back
- Do’s and Don’t’s
- Home Exercise
- Posture Training and Good Mechanics
- Nutrition and More…
- Certificate of Achievement!