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Physical Therapy & Fast Relief in Edmonds WA

24007 Edmonds Way, Edmonds, WA, 98026

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You are here: Home » Physical Therapy » Get a Perkier Toosh While at Work!

Get a Perkier Toosh While at Work!

November 4, 2016 By Lilly Bojic

Get a Perkier Toosh While at Work!

Fun Fact: Did you know that sitting for hours on end actually changes the shape of your hinny? Getting up every hour will not only promote joint and muscle health, but also keep that toosh nice and round.

Why do our bodies hurt so much more than they used to? Most jobs require a lot of sitting… a lot of sitting equates to more than 3 hours of the day. Why does sitting hurt? Sitting at a desk, looking at different angles to see a screen, craning the neck at uncomfortable angles, repetitive reaching, and improperly supported spine and hips can cause dysfunction. According to OSHA (Occupation Safety and Health Administration), work station ergonomics are as follows:

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1. Hands, wrists, forearms, thighs, and feet shoulder be parallel to the ground
2. Elbows bent from 90-120 degrees
3. Back and feet fully supported
4. Knees the same height of the hips
5. Keyboard shoulder be directly in front of you in line with hands, wrists, and forearms
6. Monitor directly in front of you at least 20 inches away, top line of the screen is at or below eye-level
7. Keep mouse close to keyboard
8. Speaker or headset for phone use and keep phone at a close reach to reduce repetitive reaching stress to the shoulder.

Click here for the OSHA Erognomic checklist for your work station: https://www.osha.gov/SLTC/etools/computerworkstations/checklist_evaluation.html

Three things to do to beat posture pain.

1. Get up every hour, take a quick lap, 2-3 minutes will make a big different. This change of posture allows for the body to relax and reset for muscle and joint health.
2. Practice some deep breathing, in through the nose, and out through the mouth to help get oxygen to you body.
3. Raise your shoulders up, roll them back, then drop them. This simple re-setting of your shoulders helps take the stress off of your upper traps and tight muscles.

Lilly Physical Therapy treats all types of pain and discomfort, especially spinal and lower back pain due to posture. If you want to take action against your pain and start feeling like a new better version of yourself, make an appointment today! Lilly Physical Therapy uses fast acting and innovative techniques and patients LOVE IT.

425.224.2476

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Filed Under: Physical Therapy Tagged With: butox, computer, desk jobs, emonds, fitness, glutes, healthy posture, Lilly Physical Therapy, Physical Therapy, Posture, shoreline, sitting, wellness, work

Community Doctor of the Month!

This Month, Lilly PT has Chosen:

Dr. Ella Bostanjian is an experienced family physician with over 15 years of experience. She is dedicated to providing quality medical care by getting to know her patients. She established her medical practice with her patients in mind – providing the same care as any physician or their family members would expect to be given, and helping them make highly informed decisions about their health and wellness.

Education:      Yerevan State Medical Institute, Armenia

Residency:      Brooklyn Medical Center, New York

Languages:     Armenian, Russian

Interests:         Outdoor activities, reading, playing piano

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Ailments We Treat

  • Arthritis
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830laserpic The 830Laser stimulates healing and reduces pain at an accelerated rate. No heat is generated so it is safe for use anywhere* on the body. It successfully treats most muscle, joint, tendon, and nerve pain associated with Arthritis, Back Pain, Bursitis/Tendonitis, Carpal Tunnel Syndrome, Fibromyalgia, Heel Spur/Plantar Fascitis, Migraines, Osteoarthritis, TMJ, and more. It’s even safe on children. Learn more>>>

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Click here to check out how this patient overcame her severe and prolonged Plantar Fasciitis pain!

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