Apply These 10 Secrets Today and Say Goodbye to Chronic Pain
Helping you Heal, Live Pain Free, Feel Energetic, Young and Happy without Having to See Your Doctor or Use Harmful Drugs. All Natural and Fast-Acting.
By Lilly Bojic
Who is Lilly Bojic and why did she publish this report?
For over 20 years, Lilly has helped people say goodbye to chronic pain. They now move, lift and feel stronger than ever. Their appreciation and gratitude has inspired her to publish this free report so others may benefit from his knowledge.
She is the founder of Lilly PT where his mission is to End Chronic Pain.
“I believe that pain can kill a person’s dream, motivation and pursuit of happiness. After being freed from the chains of pain, I see the true person reawaken…and it’s glorious.”
Professional Info
Using the principles she teaches, Dr. Lilly gained the reputation as an expert in treating back pain. Her clinical methods are producing fast results in treating pain, injury and weakness and building a high level of patient loyalty. She holds a Doctoral Degree in Physical Therapy from UW, Mastery Degree in Manual Therapy, and has years of experience treating, training, and mentoring. She is the author of the soon to be published book “Back Pain Solution” and is the proud creator of the Physical Therapy Education Station software. Her special interest is in treating Musculoskeletal injury and pain and Woman’s Health conditions including pregnancy related issues, sports injury rehabilitation, and spinal conditions including back, SI joint, and neck pain.
In this special report…
On saying goodbye to chronic pain, I reveal secrets that most people are simply not aware of.
Even though a lot of advice and tips float through social media regarding chronic pain, most of it addresses only the symptoms and not the true cause.
I’ve personally suffered from back pain and know how frustrating it can be to feel better one day and worse the next.
The cold hard truth is that well-meaning doctors and other healthcare practitioners may be able to identify muscles and bones and have years of education treating pain… but they don’t understand how pain is truly created in the body.
This report reveals how to actually get to the root cause of chronic pain if you put in the time to read the entire report… and apply it.
It really doesn’t take much time to apply the secrets (under 3 minutes mostly) and it’s completely free.
You’ll be shocked to see how fast you start feeling better and the impact it can have on your spirit, energy, motivation and well-being.
I have to be completely honest with you and say…
Without knowing your personal history and the details of your back pain, I cannot tell you which of these will work best for you. And there are no guarantees that it will resolve your problem completely.
But what I do know is that with this knowledge in your hands, you are on your way to a brand-new outlook on life especially if you apply all, or most, of the secrets mentioned in this report.
How to Accelerate Your Recovery TODAY By Claiming a FREE Exam With Pain Expert
If you want to ensure maximum benefit from these “tips” and take a shortcut to finding out which is best for you…AND learn the exact cause to this menacing problem and get rid of it for good, the free exam is the answer.
It’s hassle free.
No tedious paperwork. No referral from a doctor required. No insurance authorization needed.
Absolutely no cost or obligation.
That’s right. I know it may be hard to believe but it’s true. It’s that easy to get an exam, learn what’s causing your problem, get your questions answered, and learn the solution that is personally BEST FOR YOU.
It’s 100% FREE (and you can even tell a friend if you want to :)
It’s hassle free…so no need to contact your insurance or doctor at all.
Here’s how to make contact with us:
To talk with Lilly or a member of our team about your back pain,
Call the LillyPT clinic at:
(425) 224-2476
or
lilly@lillypt.com
What others, just like you, have found MOST beneficial about this free exam is that they were able to discover:
- The true root cause of their problem and why they were not getting better from massage, heat/ice, chiropractic, acupuncture, TENS, and medicines.
- The single biggest mistake they were making that was ACTUALLY making their pain worse.
- One simple exercise that eliminated 80% of their pain right there on the spot.
- A simple nutritional deficiency that was preventing their pain from actually healing.
- The top 2 solutions that can solve their problem for good so they can move freely be stronger and more youthful again.
These are the exact same benefits you can expect to get out of the free exam as well. So while you setup your free exam, here are the secrets you might want to choose from to ease your back pain now.
- Improve your ability to sleep
60 million individuals across America have a chronic sleep disorder. Lack of sleep leads to a longer recovery time. A chronic sleep disorder also leads to higher risks of stroke, diabetes, hypertension, injury, an impaired cognition, and more. Research studies have indicated that there is strong support, linking the level of pain and quality of sleep. If you improve your ability to sleep, half of the battle is won. Let me elaborate.
In order to improve your sleeping ability, you should manage your stress, follow some sleep management strategies before going to bed, and even take sleep medication if needed. Sleep hygiene strategies include making sure you are getting 8 hours of sleep, not watching TV before bed, and not reading or working on the computer in your bedroom. Make sure not to drink any caffeine in the afternoon, and minimize alcohol intake. Doing something relaxing just before bed is helpful. Do some deep breathing and concentrate on relaxing each muscle group from head to toe.
Body Mind Quieting Exercise: Find a quiet, warm room with a chair or bed that gives you complete support from your head to your feet. Use pillows to support your neck, low back, arms, and knees. Then, focus on your breathing by feeling the pattern of the abdomen rise while inhaling, and fall with each exhale.
1) Feel the support of the bed or chair and release into the support from the top of your head to the tips of your toes.
2) Focus on your face and neck. Notice where there is any tension or tightness, and where it is quiet and calm, in each part of your face and neck. Then say to yourself 3 to 4 times: “My face and neck muscles are quiet and calm, my face and neck muscles are calmer and calmer.”
3) Proceed from head to toe in the same manner, focusing on each part as you did with the face and neck.
4) Focus on diaphragmatic breathing again.
Use Relaxation Techniques to Decrease Muscle Tension: Relaxation techniques such as deep breathing, body mind quieting, and meditation are techniques that help your body relax, which may ease pain.
Focus on your breath, clear your mind, and ignore your thoughts to accomplish relaxing the body. While you can learn meditation on your own, it helps to have a guide.
Deep breathing: Find a quiet location, a comfortable body position, and clear your mind by keeping distracting thoughts away. Make sure you inhale through your nose, exhale through your mouth. Let your abdomen rise with inhalation, and fall with exhalation. Keep the shoulders and jaw relaxed, teeth apart, and tongue off the roof of the mouth. Start in a reclined position, and progress to sitting and then standing. Practice 4-5 diaphragmatic breaths every hour to decrease muscle tension and an overactive autonomic system.
- Learn how to control stress and negative thoughts
Stress makes pain much worse. Negative feelings, stress, and anger affect our body by increasing the body’s sensitivity to pain. This happens in response to increased stress hormone production. It is known that these hormones flare up pain receptors, and put your body and brain “on fire”. By learning to take control of stress, you may find some relief from pain. Several techniques can be used to reduce stress and promote relaxation. Listening to calming music, relaxation CDs, and using relaxation techniques such as guided imagery and progressive muscle relaxation is very helpful.
In dealing with chronic pain, it is hard not to create negative thoughts associated with the whole experience. These thoughts can get stored by your brain and create neurological pathways running in a constant loop. This negative programing can get in the way when it comes to your health. To break the cycle of negative thinking, you might benefit from “reprogramming”, by guided strategies of how to break negative thoughts. Cognitive behavioral techniques such as meditation and writing are easy to learn and apply. Also, consider meeting with a mental health professional. Getting counseling can help you learn to cope better, and help you avoid negative thoughts that make pain worse.
- Boost pain relief with the natural endorphins from exercise
Healing movement is strengthening, stabilizing and stretching your muscles, and correcting fault lines while providing you with pain relief to joints and muscles. Pain relief is accomplished by producing chemicals known as endorphins. They are very beneficial because they block pain signals while improving mood. Both effects are very beneficial for people suffering with pain.
- Don’t smoke or drink; It can worsen chronic pain
Smoking affects joint and muscle pain by decreasing peripheral circulation, depriving your body from oxygen, speeding up degeneration, and impairing healing. As I mentioned above, little sleep is not an option for someone in pain and alcohol should be avoided because it makes sleep problems worse. If you’re living with chronic pain, drinking less or abstaining from alcohol can improve your quality of life.
- Track your pain level and activities every day
Keep a log or journal of your daily activities and daily pain level on a scale of 1 to 10. Note what activities you did that day. Take this book to every doctor or therapy session and also use it as a tool to learn what activities aggravate your pain, and what activities make it better. This knowledge is powerful because eliminating those aggravating activities can make a big difference.
- Incorporate biofeedback to decrease muscle tension pain (including headache pain)
Through biofeedback, it’s possible to consciously control muscle tension, circulation, breathing and heart rate. Biofeedback is easy to use, and it makes it easy to monitor and modify certain bodily functions like heart rate, muscle tension or body temperature. Retraining is done fast and after a few sessions, your mind has trained your biological system to learn certain skills. The biofeedback device I like recommending to my patients is temperature biofeedback. This simple device can be purchased online for less then $20. It helps track temperature in your finger tips to help you learn how to relax. Mental imaging is helpful in modulating nerve activity, and balancing the sympathetic system with the parasympathetic. In return, balancing the autonomic nervous system inhibits tension, increases blood flow to the hands, and decreases pain. You can find it here.
- Get manual work for chronic pain relief
Manual Physical Therapy or massage can reduce stress and tension. Multiple studies have confirmed the efficacy of Physical Therapy in treating chronic pain. Furthermore, Physical Therapy is the #1 recommended treatment option for treating chronic low back pain.
- Eat a healthy, well-balanced, anti-inflammatory diet
A healthy diet contains fresh fruits and vegetables, healthy plant based proteins such as beans and peas, whole-grain breads and cereals, low-fat cheese, milk, and yogurt, and lean meats. This diet is important in many ways. It aids your digestive process, improving nutrition and energy for healing. Also, it reduces your risk for heart disease, and promotes good circulation to injured tissues. Keeping weight under control is essential in healing injured backs and knees, since one pound of your body adds 7 pounds of stress to your knees. Improving blood sugar levels is important because it is helping cells get what they need. In addition to this, following an anti-inflammatory diet keeps inflammation in check and decreases your level of pain. Check out the Anti-Inflammatory Eating Plan by Sharon Graham, R.N.
- Find ways to distract yourself from pain so you enjoy life more
When you focus on pain, it makes it worse rather than better. Instead, find something you enjoy doing. Do you have something you love doing so much it makes you forget about time? Make a list of activities you love and refer back to it frequently. Take control of your life by getting back to activities you enjoy doing.
BONUS: Try This Alternative
We all agree that mind is over body but in Western medicine we rarely practice in alignment with this philosophy. Taping technique or EMT (Emotional Freedom Technique) is an alternative method that brings together the best of Eastern and Western medicine. This method targets both emotional and the physical aspects of pain. This technique is very simple and can be reproduced at home without difficulty. It incorporates verbally expressing emotions (usually out loud) while tapping with fingertips on specific acupuncture points on the body. An excellent resource to use is “The Tapping Solution for pain relief.” By Nick Ortner.
Conclusion
See…it’s not your fault that you are having back pain and problems.
Keeping your back healthy and strong is not so common sense is it?
You would think that going to a healthcare professional like a doctor, chiropractor, or acupuncturist would be the answer…but it’s not.
And the scary truth is some have ulterior motives and may not want you to get better completely at all. That way they can keep you dependent on their services and products forever. It’s sad but it’s true.
Just like some pharmaceutical companies, some healthcare practitioners are like that, too.
I want you to know…
that it’s important to me that you pursue your dreams and be the best person you can be—were designed and meant to be.
I want you to know that I can help remove the chains of pain that is stopping you—remove the obstacles that are holding you back from being productive, motivated and youthful.
I want you to know that you can trust me.
And when this has been accomplished and your health restored, it will be glorious, and you can thank me then.
But until then, do the things mentioned in this report and call me to schedule your free exam.
I believe in you.
Lilly Bojic
Founder / Lilly PT
(425) 224-2476
lilly@lillypt.com
