Do’s and Don’t’s of Diastasis

This is super important for your success. Avoid the big mistakes many people with diastasis make and get better faster.

NAVIGATION

Mommy Tummy Makeover Instruction Book

Bonuses:

  1. [Bonus] Understanding the Dynamics of Diastasis
  2. [Bonus] Common Causes of Diastasis
  3. [Bonus] FAQ for Diastasis
  4. [Bonus] Do I Have it and How to Test it?
  5. [Bonus] Roll in- Roll out

Program:

  1. Do’s and Don’t’s
  2. Self Care & Posture
  3. Home Treatment: Taping/Bracing
  4. Core Activation
  5. Pilates 101
  6. Bridging
  7. Bridging Progression
  8. Quadruped Core Stabilization
  9. Elevated Shoulder Correction
  10. Open Up Your Chest
  11. Shoulder Stabilization Pt. 1
  12. Shoulder Stabilization Pt. 2
  13. Quadruped Shoulder Stabilization Exercises
  14. Free Up Your Waist
  15. Free Up Your Lumbosacral Fascia
  16. Open Up Your Hips
  17. Correct Elevated Rib Position
  18. Nutrition, Sleep & Social Pressures
  19. Body Mechanics
  20. Certificate of Achievement