Diastasis Online Coaching Program

Welcome to the Diastasis Program

by Lilly Bojic, PT, Licensed Diastasis Specialist

Watch video first. It will give you an overview of what to expect and will help you get the most out of this program.

For help call (425) 224-2476

For 24/7 help text (252) 368-8541

NAVIGATION

Mommy Tummy Makeover Instruction Book

Bonuses:

  1. [Bonus] Understanding the Dynamics of Diastasis
  2. [Bonus] Common Causes of Diastasis
  3. [Bonus] FAQ for Diastasis
  4. [Bonus] Do I Have it and How to Test it?
  5. [Bonus] Roll in- Roll out

Program:

  1. Do’s and Don’t’s
  2. Self Care & Posture
  3. Home Treatment: Taping/Bracing
  4. Core Activation
  5. Pilates 101
  6. Bridging
  7. Bridging Progression
  8. Quadruped Core Stabilization
  9. Elevated Shoulder Correction
  10. Open Up Your Chest
  11. Shoulder Stabilization Pt. 1
  12. Shoulder Stabilization Pt. 2
  13. Quadruped Shoulder Stabilization Exercises
  14. Free Up Your Waist
  15. Free Up Your Lumbosacral Fascia
  16. Open Up Your Hips
  17. Correct Elevated Rib Position
  18. Nutrition, Sleep & Social Pressures
  19. Body Mechanics
  20. Certificate of Achievement