Welcome to the Diastasis Program
by Lilly Bojic, PT, Licensed Diastasis Specialist
Watch video first. It will give you an overview of what to expect and will help you get the most out of this program.
For help call (425) 224-2476
For 24/7 help text (252) 368-8541
NAVIGATION
Mommy Tummy Makeover Instruction Book
Bonuses:
- [Bonus] Understanding the Dynamics of Diastasis
- [Bonus] Common Causes of Diastasis
- [Bonus] FAQ for Diastasis
- [Bonus] Do I Have it and How to Test it?
- [Bonus] Roll in- Roll out
Program:
- Do’s and Don’t’s
- Self Care & Posture
- Home Treatment: Taping/Bracing
- Core Activation
- Pilates 101
- Bridging
- Bridging Progression
- Quadruped Core Stabilization
- Elevated Shoulder Correction
- Open Up Your Chest
- Shoulder Stabilization Pt. 1
- Shoulder Stabilization Pt. 2
- Quadruped Shoulder Stabilization Exercises
- Free Up Your Waist
- Free Up Your Lumbosacral Fascia
- Open Up Your Hips
- Correct Elevated Rib Position
- Nutrition, Sleep & Social Pressures
- Body Mechanics
- Certificate of Achievement