It is far too easy to get tangled in the never-ending cycle of work or school and family life. As a CEO, mother and wife I know exactly how busy and hectic life can get. I’ve sacrificed sleep and meals just to get a project done. I catch myself looking back at the end of the […]
Yoga: The Secret Weapon to Heal From Chronic Pain
How Yoga Helps With Stress and Chronic Pain Yoga is a mind-body practice or a system of exercises that is made up of a combination of controlled breathing, postures, meditation, and relaxation. The goal of yoga – which is thought to be one of the numerous integrative and complementary health approaches – is to combine […]
Self Care: 5 Tips to Treat Yourself!
“Self care means giving the world the best of you instead of what is left of you.” You can come to your own rescue this Valentine’s Day and act as your very own knight in shiny armor with steps towards self care. You can do away with conventional notions of valentine celebration and challenge yourself […]
How My Friend’s Death Changed My Practice…
There aren’t many things that have influenced me enough to transform the way I practice physical therapy… but this incident did. To this day, I haven’t been the same. The way I practice, observe things, and educate is much different now. Here’s the story… Back in 2005, my friend told me that he was referred […]
Yoga Poses for Back Pain
Hello, My name is Sabrina Wayt and I am a physical therapist who specializes in sports injury and prevention. Now that the weather is starting to clear up, I wanted to focus on a few stretches that can be done outside in the sunshine for low back pain. At Lilly PT we like to use […]
