Tape has been a popular tool for many years In the past 10 years, we started to see Kinesiotape becoming more common. We saw our favorite athletes and people at the gym wearing tape on ankles, shoulders, or knees. Kinesiotape is not just a fad, it is here to stick. But what does it do? […]
Dancers Guide to Injury Prevention: 5 Tips
Dancers Guide to Injury Prevention: 5 Tips Dancers are some of the toughest athletes out there. You would never know that they have bloody feet and a broken toe in their beautiful ballerina flats. In my experience, I have found that dancers tend to smile through the pain until a performance is over and then […]
How to Avoid Common Summer Injuries
How to Avoid Common Summer Injuries Summer time is the time to relax and embrace the wonderful outdoors. Summer is the time when you can spread your hands open to feel the sunny sky, and take a walk around to embrace all that nature has in store for you. The only downside to getting involved […]
ACL Tear
ACL Tear An ACL injury is the tearing of the anterior cruciate ligament — one of the major ligaments in your knee. ACL injuries most commonly occur during sports that involve sudden stops, jumping or changes in direction — such as basketball, soccer, football, tennis, downhill skiing, volleyball and gymnastics. Many people hear or feel […]
Knee Bursitis
What is Knee Bursitis? Knee bursitis is inflammation of a small fluid-filled sac (bursa) situated near your knee joint. Bursae reduce friction and cushion pressure points between your bones and the tendons, muscles and skin near your joints. Any of the bursa in your knee can become inflamed, but knee bursitis most commonly occurs over […]
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