The pressure of life can becoming overbearing for anyone. With our busy schedules these days, it is easy to forget to take care of your mental health. The good news is that I have a solution to help you free yourself from stress overload without drowning your cells in pharmaceutical drugs. Meditation is one of […]
Sore Muscles: 5 Tips on How to Prevent It
Sore Muscles: 5 Tips on How to Prevent It Have you just finished several rounds of intense workouts and your muscles are aching badly? One of the longest and most common myths associated with fitness, in general, is that having sore muscles is an excellent sign that your body is transforming in a positive direction. But […]
Dr. Lilly’s Journey to Soul Searching
My patients, family, friends, and mentor always tell me I should share more of my stories because people should hear them. Over the last few months, I have done a lot of soul searching so I can continue to grow and make a difference. With the three year anniversary of my company recently, I’ve been […]
3 Years with Lilly PT: A Reflection
Four years ago, I opened the doors to my brand new clinic, Lilly Physical Therapy. After a full year of sleepless nights and hard work after opening the doors, I was finally treating patients in my own private practice. Three years later, I couldn’t be more thankful and appreciative for all of the lives my […]
Kegels: 5 Facts You Didn’t Know
Kegels: 5 Things You Didn’t Know Kegel exercises which are also known as pelvic floor exercises, involves the repetitive contraction and relaxation of the muscles located at the bottom, or the floor, of the pelvis. Kegel exercises can help both men and women manage and prevent problems related to bladder control in addition to improving […]
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