When it Hurts Too Much to Sit Down and Rest SI joint pain, often confused for sciatica, is just as painful. Unfortunately for all of us who have ever had to deal with SI joint pain, it comes in far more “flavors” than your regular sciatica pain. It can come on sharp or dull, while […]
Lilly PT 4th Anniversary
It’s Lilly Physical Therapy’s 4th Anniversary! …..AND YOU’RE INVITED! We’re turning four years old on Monday the 15th! We’ve come a long way since first opening our doors in Edmonds and we have you, the community surrounding us, to thank for making it possible! We’re doing two things to celebrate. First: We’re offering FREE […]
Shoulder Pain–All About Rotator Cuffs
Spring sports are in full swing right now, and with it, so are rotator cuff injuries. Don’t get me wrong, we love that the Mariners are off to a good start and are hosting Los Angeles this week, but it’s a sure sign that a wave of rotator cuff injuries are on their way from […]
Big Problems From “Little” Aches–Plantar Fasciitis
Your phone bellows out its morning bugle call. You roll over to the side of the bed, toss the covers to the side and sit up. After a big stretch and an equally big yawn you reach over and fumble with the still blaring alarm, stopping it’s incessant howling. You stand up, and there it […]
The Truth About Sports Injuries
I’m no stranger to sports injuries. With two athletic daughters and plenty of patient experience, I’ve seen my share of surprising snaps, painful pops, torn muscles and worse After helping my daughters both deal with ACL and meniscus injuries at the same time a few years ago and hearing how their teammates also were dealing […]
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