Beat the Winter Blues Winter is approaching fast! Does this remind you of last winter when you felt sluggish, tired and sad? Dark mornings, darker evenings, chilly grays days, and weak sunlight is a good way to explain the winter months. Weak sunlight during winter has often resulted in increased fatigue, anxiety, and depression. The […]
5 Common Myths About Back Pain
5 Common Myths about Back Pain Back pain is a health issue that is spreading all over the world, with millions of people suffering from different forms of the condition every year in the United States alone. Back pain causes more than physical discomfort. It hurts your quality of life and even you’re your confidence. […]
Shoulder Pain Sequence
Shoulder Pain Sequence- Multifunctional Movement If you are not able to reach, sleep on your shoulder, or play sports, Multifunctional Movement will help you become fit, functional, free of pain, and flexible again. At Lilly Physical Therapy we use the multifunctional movement method and we love it! Multifunctional movement engages the body’s natural synergies and […]
Shoulder Bursitis
Shoulder Bursitis What is Shoulder Bursitis? Shoulder bursitis is the inflammation of the shoulder bursa. It results in the swelling of the shoulder joint, causing pain and loss of movement. Bursae are small, fluid-filled sacs found near joints to reduce friction between moving parts. The shoulder contains multiple bursae, but the most commonly inflamed is […]
Insurance Coverage: Mistakes, Myths, and Misconceptions
My care will be covered because my doctor gave me a prescription. Your doctor giving you a prescription is not a guarantee of payment. This is because the payer is not an MD, it’s the insurance company. Should I do an MRI to know if I need PT? The cost of an MRI […]
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