Do you wake up in the morning feeling stiff and sore? We have solutions for you! The following exercise routine is easy to follow and can be done in bed right after you wake up. Follow the video below to see correct form for all the exercises. Morning Stiffness Routine Lower Trunk Rotation: Begin by […]
Sitting is the New Smoking
Sitting is detrimental to your health We sit nawadays more then ever! People are spending more and more time sitting as desks, driving, or watching TV. In fact, the average office worker spends up to 15 hoursper day sitting. Consequently, this harmful position is causing serious health concerns. This is causing serious health concerns Most of […]
Work out From Home
These days getting to do your home exercise program adn work out form home can be more than half the battle. Roads covered in snow make getting to the gym inconvenient and really a safety risk. If you do manage to get to the gym then you also risk it being closed and just end […]
Lilly PT Podcast- Episode 2
We are so excited about our podcast this week. We had the very special guest of Joe Cunnane, Attorney At Law for Cunnane Law. Attorney Joe Cunnane has a wide range of knowledge and practical legal experience in Disability Law, Personal Injury, Business, and Environmental law fields. Over the last 22 years, Joe has been […]
Dieting Vs. Lifestyle Changes
Dieting Vs. Lifestyle Changes As reported by ABC News in 2012, over 100 million Americans were on a diet. It’s no longer news that the weight loss industry is a multi-billion industry, raking in about $20 billion per year. Everyday products span from supplements to diet plans that promise to not only help you lose […]
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