Getting to Know Dr. Lilly Here are 15 questions to help get to know Dr. Lilly: What is the biggest misconception about physical therapy? The biggest misconception my patients have told me is that they thought we just help old people and people in wheelchairs. What is the biggest misconception people have? They think that […]
5 Most Common Causes of Knee Pain
5 Most Common Causes of Knee Pain Do you have constant knee pain that is holding you back from doing the things you love? You are not alone. According to the Arthritis Foundation, the knee is one of the most susceptible joints to injury, due largely to its components and structure. The knee is formed […]
Stretches to Undo the Effects of Sitting All Day
Stretches to Undo the Effects of Sitting All Day You have probably heard that a sedentary lifestyle can do a lot of damage to your posture and bone health. But for most of us, the realities of modern day living have forced us to sit for prolonged hours. After many years of sitting for long […]
Signs of Stress: Where It Hurts
The Signs of Stress: Where It Hurts At some point in our lives, we will all have to deal with stress and its side effects. Stress occurs as a result of mental and emotional strain. Sometimes the effects of stress manifest physically, causing pain and discomfort. Not only this, but it can slow down the […]
Overcoming Self-Sabotage for Good
OVERCOMING SELF-SABOTAGE FOR GOOD When it comes to achieving your dreams of living a better, more fulfilling and pain free life, you may come across a lot of detours, obstacles, and roadblocks in your way. These external factors in your life, as well as your environment and mind, set obstacles that must be dealt with […]
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