Belly Fat: 5 Tips to Lose it FAST! With the weather warming up, this is always the time of year when my patients start asking about weight-loss tips and how to lose belly fat. For the most part, we all want to look slimmer, feel younger and have more energy. But until the summer months […]
Medical Fitness: How Is It Different from Personal Training?
Medical Fitness: We give you what you want to get you where you want to be. A few years ago, I had a client who was a friend of mine named Hope who was suffering from severe knee pain. After her treatment with us, Hope wanted to stay in therapy for strengthening and conditioning. However, […]
Everybody Can Benefit From Personal Training
Everybody Can Benefit From Personal Training By: David Bidner, NCSF, PT Aide From a novice to someone who has been working out for years. The importance and use for a personal trainer will vary from person to person. From my combined experience of being a personal trainer and a physical therapist aide for 3 years, I’d like to make […]