Despite popular believe, milk is not good for your bones! Got Milk? This American advertising campaign successfully increased sales of milk in California, since it made us believe that milk is healthy for us. However, the multiple research studies indicated over and over again that milk and dairy products are not good for us. […]
Nutrition: an Easy Way to Speed up Your Healing!
You may have heard that we are what we eat, and this statement aptly describes the nutritional needs of the body during the rehab process of healing pain, injury or weakness. No matter the type of injury you are treating, nutrition plays a crucial role in the healing and rehabilitation process, although we seldom give […]