“Self care means giving the world the best of you instead of what is left of you.” You can come to your own rescue this Valentine’s Day and act as your very own knight in shiny armor with steps towards self care. You can do away with conventional notions of valentine celebration and challenge yourself […]
Essential Oils for Healthy Living
Hi everyone! I’m Jamie Carroll, the Massage Therapist at Lilly Physical Therapy. I’m very excited to share that aromatherapy is coming to our clinic! I can’t wait to introduce my hand-picked blends that will combat muscle pains, inflammations and stress. What are essential oils? Aromatherapy uses essential oils that are naturally found in plant leaves, […]
Water After Massage… What’s The Big Deal?
Water After Massage… What’s The Big Deal? Quite simply, water is important. Your muscles are 70% water. Your brain is 85% water. Water is essential for nutrient absorption, chemical reactions, and proper digestion. It is also used for circulation in the body, joint and cartilage lubrication, temperature regulation, and metabolism. Dehydration can cause symptoms such […]
