How Yoga Helps With Stress and Chronic Pain Yoga is a mind-body practice or a system of exercises that is made up of a combination of controlled breathing, postures, meditation, and relaxation. The goal of yoga – which is thought to be one of the numerous integrative and complementary health approaches – is to combine […]
Stretching Survival Guide for Your Break!
If your job is anything like mine, time during the day just flies by! Before I know it, I only have 30 minutes until it’s time to wrap up for the day. Usually when the clock strikes 4 pm, the reality hits me that I’ve barely moved from my comfy orange chair. The realization hits […]
Medical Fitness: How Is It Different from Personal Training?
Medical Fitness: We give you what you want to get you where you want to be. A few years ago, I had a client who was a friend of mine named Hope who was suffering from severe knee pain. After her treatment with us, Hope wanted to stay in therapy for strengthening and conditioning. However, […]
Stretches You Can Literally Do on a Plane
It’s finally getting to be that time of year where you and your family are off to a explore new places or just relax on a beach. Some say that the journey to your destination is part of the adventure, even if it is just a plane ride away. You may be thinking that those […]
Health & Fitness Routine: Let’s Spring into It!
Health & Fitness Routine: How to Spice it Up! Health & fitness routines are something that always comes to our attention once the weather starts warming up. The winter blues are finally coming to an end as we jump ahead to spring! The beginning of a new season is the perfect time to think about […]
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