Bridging


NAVIGATION

Mommy Tummy Makeover Instruction Book

Bonuses:

  1. [Bonus] Understanding the Dynamics of Diastasis
  2. [Bonus] Common Causes of Diastasis
  3. [Bonus] FAQ for Diastasis
  4. [Bonus] Do I Have it and How to Test it?
  5. [Bonus] Roll in- Roll out

Program:

  1. Do’s and Don’t’s
  2. Self Care & Posture
  3. Home Treatment: Taping/Bracing
  4. Core Activation
  5. Pilates 101
  6. Bridging
  7. Bridging Progression
  8. Quadruped Core Stabilization
  9. Elevated Shoulder Correction
  10. Open Up Your Chest
  11. Shoulder Stabilization Pt. 1
  12. Shoulder Stabilization Pt. 2
  13. Quadruped Shoulder Stabilization Exercises
  14. Free Up Your Waist
  15. Free Up Your Lumbosacral Fascia
  16. Open Up Your Hips
  17. Correct Elevated Rib Position
  18. Nutrition, Sleep & Social Pressures
  19. Body Mechanics
  20. Certificate of Achievement