NAVIGATION
Mommy Tummy Makeover Instruction Book
Bonuses:
- [Bonus] Understanding the Dynamics of Diastasis
- [Bonus] Common Causes of Diastasis
- [Bonus] FAQ for Diastasis
- [Bonus] Do I Have it and How to Test it?
- [Bonus] Roll in- Roll out
Program:
- Do’s and Don’t’s
- Self Care & Posture
- Home Treatment: Taping/Bracing
- Core Activation
- Pilates 101
- Bridging
- Bridging Progression
- Quadruped Core Stabilization
- Elevated Shoulder Correction
- Open Up Your Chest
- Shoulder Stabilization Pt. 1
- Shoulder Stabilization Pt. 2
- Quadruped Shoulder Stabilization Exercises
- Free Up Your Waist
- Free Up Your Lumbosacral Fascia
- Open Up Your Hips
- Correct Elevated Rib Position
- Nutrition, Sleep & Social Pressures
- Body Mechanics
- Certificate of Achievement