We’ve all had those “injuries” that don’t let up. They start out as small aches and pains in your back or just a little bit of stiffness in your hip or leg. The pain isn’t so bad that it makes you quit running, biking or even just walking around normally throughout the day, but it […]
How to Get Fast Results with Meniscus Injury
Your time matters! You can’t afford to burn hours unnecessarily by going to extra therapy appointments or to attend meetings where you’re only being told what you already know. Keeping this in mind, we keep our noses to the grindstone studying and implementing the newest proven techniques and technologies to help not only relieve pain […]
Lilly PT is a One-of-a-Kind Company
Being a woman-owned business founded and managed by a first generation immigrant and refugee, Dr. Lilly is a real-life unicorn in the business world where only three percent of businesses are owned by women. What does this mean to you? Somewhere between being a fervent entrepreneur and raising twins WHILE attending grad school, she learned […]
How to Beat Morning Stiffness
Do you wake up in the morning feeling stiff and sore? We have solutions for you! The following exercise routine is easy to follow and can be done in bed right after you wake up. Follow the video below to see correct form for all the exercises. Morning Stiffness Routine Lower Trunk Rotation: Begin by […]
Sitting is the New Smoking
Sitting is detrimental to your health We sit nawadays more then ever! People are spending more and more time sitting as desks, driving, or watching TV. In fact, the average office worker spends up to 15 hoursper day sitting. Consequently, this harmful position is causing serious health concerns. This is causing serious health concerns Most of […]
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