The 3 Best Stretches to Relieve Neck Pain Are you one of the many individuals who suffer from acute or chronic neck pain? This is one of the most common types of pain experienced by adults in America. If left untreated for an extended period, it can result in problems with not only your shoulders, […]
Lilly PT Podcast- Episode 1
We are so excited to release our very first podcast! We are even more excited about our guests, Dr. Bostanjian and her practice manager, Betty Alajajian. They are both amazing and share the same goal that we do here at Lilly PT. We care about our patients and want to understand the root medical condition […]
Dr. Lilly’s Gratitude List
My life has brought me many blessings that I am thankful for, including my friends and family, opportunities to grow, learn, and make a difference. More than anything else, I am grateful to be surrounded by special, loving, caring and supportive people in my life who have given me strength, support, encouragement, and guidance to […]
20 Reasons to Exercise
20 Reasons to Exercise Lifts your mood When you exercise, your body produces chemical endorphins. These magic chemicals help make you happy. Boosts creative thinking Working out can help people come up with new ideas! There are some theories that some forms of exercise can actually help strengthen the parts of the brain that we […]
7 Tips for Healthy Holidays
7 Tips for Healthy Holidays The holiday season is upon us! The cold can make it difficult to exercise, and there will be plenty of gravy, sweets, and hot drinks to devour at Thanksgiving and Christmas. If you’re not careful, it may be impossible to wriggle into your skinny jeans when the holidays are over. […]
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