Rejuvenate Your Body with the Cat-Cow Vinyasa Pose
Kundini Funk, Bliss-Restorative yoga teacher of Lilly Physical Therapy, demonstrates one of her favorite vinyasa poses. This pose is called the Cat and Cow pose which is beneficial to the body as it is helps rejuvenate the spine and nervous system. Stretch, breath, relax, and enjoy!
At Lilly Physical Therapy we support all types of wellness including healing the body through yoga. We host a free yoga class every Saturday at 10 am. Join us and start your journey to a better self!