Back Pain Sequence
Despite what you’re led to believe by medical establishments, despite what you’re led to believe by well-meaning healthcare professionals, the solution to your pain DOES NOT have to be risky, painful, expensive, drawn out, hard or complicated. At Lilly PT we use a variety of exercises and stretches to help you heal all naturally without drugs or injections. Go through each level of this back pain sequence to help your pain improve.
Start with this video. They are very safe exercises for any level to perform. Watch and learn as Kathryn, our PTA, explains and shows how to perform each exercise to help relieve your pain.
Watch and follow as Kathryn takes you through the exercises for level 2.
Do this video last. Make sure you are strong and stable before performing these exercises. Watch and follow as Troy takes you through the level 3 exercises.
Read what a patient had to say about their back pain after coming to our clinic:
“After 2 years of suffering with severe back pain that was taking its toll on my entire life, I found Lilly PT. I couldn’t believe the improvement I had in 6 weeks of treatment. Everyone is so compassionate and fun to work with. Next time I deal with pain, I will be at Lilly PT – nowhere else!” -Ralene R. (Patient)