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24007 Edmonds Way, Edmonds, WA, 98026

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You are here: Home » Physical Therapy » Back Pain Sequence

Back Pain Sequence

October 30, 2018 By Lilly Bojic

Back Pain Sequence

Pain solutions DO NOT need to be painful, expensive, drawn out, risky or even complicated–DESPITE what many well-meaning medical establishments have told you.

No drugs, no injections and no wasted time.

At Lilly Physical Therapy we use your own body’s natural healing abilities and give them the little kick-start they need to start acting while correcting the problems that caused you pain in the first place.

Here are a few exercises that can help with most back pain situations.

Do these exercises in this order to get started yourself.

Level 1

Start with this video. They are very safe exercises for any level to perform. Watch and learn as Kathryn, our PTA, explains and shows how to perform each exercise to help relieve your pain.

 

Level 2

Watch and follow as Kathryn takes you through the exercises for level 2.

 

Level 3

Do this video last. Make sure you are strong and stable before performing these exercises. Watch and follow as Troy takes you through the level 3 exercises.

 

Read what a patient had to say about their back pain after coming to our clinic:

“After 2 years of suffering with severe back pain that was taking its toll on my entire life, I found Lilly PT. I couldn’t believe the improvement I had in 6 weeks of treatment. Everyone is so compassionate and fun to work with. Next time I deal with pain, I will be at Lilly PT – nowhere else!” -Ralene R. (Patient)

 

If you have been struggling with back pain and want to get back to living an active lifestyle, we have the solution for you. Our team has set aside time on Tuesday, November 6th at 6pm to hold a FREE back pain workshop. At this workshop you will learn the main causes of your back pain, what you can do right now to stop your pain, and much more.

Click here to RSVP.

Filed Under: Physical Therapy Tagged With: #tips for back pain, back pain, back pain relief, back stretches, lower back pain

Community Doctor of the Month!

This Month, Lilly PT has Chosen:

Dr. Ella Bostanjian is an experienced family physician with over 15 years of experience. She is dedicated to providing quality medical care by getting to know her patients. She established her medical practice with her patients in mind – providing the same care as any physician or their family members would expect to be given, and helping them make highly informed decisions about their health and wellness.

Education:      Yerevan State Medical Institute, Armenia

Residency:      Brooklyn Medical Center, New York

Languages:     Armenian, Russian

Interests:         Outdoor activities, reading, playing piano

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Ailments We Treat

  • Arthritis
  • Back Pain
  • Bursitis/Tendonitis
  • Carpal Tunnel Syndrome
  • Elbow pain
  • Fibromyalgia
  • Headaches/Migraines
  • Neck SI
  • Plantar Fasciitis/Heel Pain
  • Sciatica
  • Scoliosis
  • Shoulder
  • Sports Related Injuries
  • and [much much more]...

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24007 Edmonds Way  Edmonds, WA, 98026

Revolutionary Pain Relief & Healing

830laserpic The 830Laser stimulates healing and reduces pain at an accelerated rate. No heat is generated so it is safe for use anywhere* on the body. It successfully treats most muscle, joint, tendon, and nerve pain associated with Arthritis, Back Pain, Bursitis/Tendonitis, Carpal Tunnel Syndrome, Fibromyalgia, Heel Spur/Plantar Fascitis, Migraines, Osteoarthritis, TMJ, and more. It’s even safe on children. Learn more>>>

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Click here to check out how this patient overcame her severe and prolonged Plantar Fasciitis pain!

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