STOP. BREATHE. Have you taken a moment to notice your breathing today? Stop. Take a deep breath. Now let’s continue. As babies, we are born expert breathers. We use our diaphragm muscle to pull open our lungs, using them to the fullest to fill our lungs with oxygen. Plenty of oxygen is transferred to our […]
The 5 TOP Neck Stiffness Exercises
The Top 5 Exercises for a Stiff and Tight Neck A few years ago, I suffered the worst neck injury from whiplash. My family and I were attending a conference in Hawaii when we got rear-ended while completely stopped. The impact was forceful and loud. We stepped out of our car and saw the guy […]
Milk is actually not good for your bones!
Despite popular believe, milk is not good for your bones! Got Milk? This American advertising campaign successfully increased sales of milk in California, since it made us believe that milk is healthy for us. However, the multiple research studies indicated over and over again that milk and dairy products are not good for us. […]
What is New at Lilly Physical Therapy?
I work hard to bring value to my patients and make them flexible, free of pain and fit. So far patients and physicians love the high-quality care, fast results, and unique experiences that we provide. Furthermore, we have realised importance of helping you heal on your own terms. This is why we created programs to […]
Why Tape is Sticking Around… Because it Works!
Tape has been a popular tool for many years In the past 10 years, we started to see Kinesiotape becoming more common. We saw our favorite athletes and people at the gym wearing tape on ankles, shoulders, or knees. Kinesiotape is not just a fad, it is here to stick. But what does it do? […]
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